Matt Albert: Ortho-Bionomy

About Ortho-Bionomy

Ortho-Bionomy is a gentle, non-invasive, system of healing that reminds the body of its natural ability to restore balance. It is based on a simple and profound philosophy: allow the body to correct itself. The hallmark of Ortho-Bionomy is pain relief.

Ortho-Bionomy can help with, but is not limited to:

  • Headaches and sinus congestion
  • Neck and back aches
  • Sore knees / feet
  • Shoulder pain
  • Sciatic pain
  • Carpal Tunnel Syndrome
  • Repetitive Strain Injuries
  • Postural problems - walking, standing and sitting
  • No specific problem - stress reduction & relaxation

What is an Ortho-Bionomy session like?

Typically, Ortho-Bionomy sessions last approximately an hour. Comfortable, loose fitting clothing is suggested to allow full range of motion. The practitioner works with you to identify areas of discomfort, tension and pain as well as areas of comfort and ease of movement. Gentle movements, comfortable positioning, brief compressions and subtle contacts are used. No forceful movements or pressures are used.

Every Ortho-Bionomy session is specifically designed around your individual needs. Your practitioner will rely on your verbal feedback to find the techniques which best facilitate your body’s return to natural alignment. Typically, the relief of stress and tension lasts for days or longer after a session.

Your practitioner may suggest self-care release techniques you can do at home. These self-care techniques further aid in relieving pain, restoring function, and rebalancing the body.

What are the Benefits of Ortho-Bionomy? Can it Help with Chronic Pain?

Ortho-Bionomy helps people break the cycle of pain – without creating pain. It is very effective for recovering from injuries, surgery and stress. It aids the recovery by reducing muscle tension, soothing the joints, increasing flexibility and range of movement, improving circulation and relaxes the entire body including the nervous system.

Pain tends to ease with Ortho-Bionomy. Educational movements may be taught to help perpetuate the release of tension and muscle contractions. The release of tension and stress in the body brings about the relief from pain and discomfort. Function, structural alignment, balance and overall well-being improve. These benefits generally continue after the session is finished.

Whether looking for relief from specific discomfort or a safe and effective way to ease stress and promote relaxation, Ortho-Bionomy can be very beneficial. It can also work in conjunction with other healing systems. It is not a substitute for appropriate medical care, nutrition or exercise.


Developed and founded by Arthur Lincoln Pauls, a British osteopath, the term Ortho-Bionomy means “correct life study” or “science of laws pertaining to life.” Pauls defined the techniques as "the correct application of the natural laws of life.”

Ortho-Bionomy.org
Please visit Ortho-Bionomy.org for more information on Ortho-Bionomy.


Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. and is used with permission.

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